When you receive a diagnosis for a physical, mental, or emotional disability, your enjoyment and quality of life may significantly plateau before your very eyes. With these newfound challenges comes a great deal of mental anguish, emotional suffering, and overall stress. Namely, you may be stressed about when or if your condition will ever improve, how you will provide for your dependents going forward, how your relationship dynamics with loved ones will change, and much more. Well, placing yourself under undue stress may not help your condition. So please continue reading to learn how to cope with the stress of a disability and how an experienced New Jersey SSDI benefits lawyer at The Law Offices of Sheryl Gandel Mazur can help you get through this trying time.
How do I cope with the stress that comes with a disability?
The stress surrounding your disability may manifest into physical symptoms (i.e., headaches, sickness, sleeplessness, etc). or emotional signs (i.e., arguing, forgetfulness, distractedness, etc). It is important to self-reflect on whether you are exhibiting any of these signs and correct them for the better. Without further ado, below are some helpful tips for coping with this stress:
- Practice mindfulness techniques like deep breathing and meditation and aerobic exercises like yoga.
- Focus on forming good habits you can control, like a healthy diet, plenty of sleep, and good hygiene.
- Attend individual counseling or group counseling sessions with others who experience similar struggles.
- Surround yourself with family members, close friends, and support systems that can uplift your spirits.
- Participate in hobbies and physical activities conducive to your condition that boost your energy levels and mood.
- Engage in volunteer work or employment conducive to your condition to offer you a sense of purpose.
How can SSDI benefits help me cope with a disability?
When all else fails, the Social Security Administration (SSA) may serve as a source of support. This is due to their Social Security Disability Insurance (SSDI) benefits program, which may provide you with monthly financial assistance payments to help cope with your disability. After all, your disability may hinder you from maintaining substantial gainful employment activity, which subsequently reduces your income stream. This is not to mention your newly incurred medical bills, home renovations to accommodate your physical condition, and more.
In addition to financial assistance, the SSA may support you by incentivizing you to return to work. This is in part thanks to their trial work period program, which allows you to attempt your return to the workforce while remaining eligible for monthly benefits. As mentioned above, engaging in work activity may bring back your sense of purpose and ultimately strengthen your enjoyment and quality of life.
If you require further clarification on this issue, a skilled New Jersey SSDI benefits lawyer at The Law Offices of Sheryl Gandel Mazur is willing to offer it. So please do not hesitate to seek out our services. We look forward to helping you.
